I Love Pole Vaulting and You Can Too!

39 Sections

Content

INTRODUCTION

4 Sections

Intro

Just One More Jump

Dedications & Acknowledgements

How to Use this Course / Book

PART 1 - ON THE GROUND

7 Sections

1. Counting For Confidence

2. Starting in Balance

3. Steps, Strides, & Precision

4. Building Your Ideal Runway

5. Run Like It Matters

6. Free Takeoﬀ, Clean Launch

7. Planting with Power

PART 2 - IN THE AIR

5 Sections

8. The Big Launch

9. Harness the Stretch

10. Mastering the Swing

11. Turning Early for Control

12. Creating the Perfect Arc

PART 3 – AT PRACTICE

10 Sections

13. Patient Mastery

14. Winners Have Systems

15. Planning the Season

16. The Art of Practice

17. Drills That Matter

18. Safety First

19. Pole Selection

20. The Power Formula

21. Train Like a Sprinter

22. Building Your Reserves

PART 4 – AT THE MEET

7 Sections

23. Unlock the Mind

24. Compete Smart

25. Weather & Conditions

26. For Coaches

27. For Athletes

28. For Parents

29. Finding Your Tribe

Part 5 - THE STRUGGLE

3 Sections

30. Make it Fun Again

31. Trouble Shooting

32. Raise the Bar

SUMMARY

3 Sections

Final Word

Resources

About the Author

This program includes:

Certificate of completion

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